Jon Gretarsson 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 111 |
September 08, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 25 | 163 |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 26 | 158 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 26 | 163 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 25 | 164 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 26 | 165 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 26 | 166 |
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Workout Graph
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