Jon Gretarsson 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 97 |
November 26, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 22 | 163 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 147 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 | 162 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 23 | 166 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 23 | 169 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | 175 |
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Workout Graph
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