Jon Gretarsson 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 95 |
October 24, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 22 | 167 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | 157 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 23 | 164 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 | 169 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 22 | 174 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 174 |
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Workout Graph
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