Jon Gretarsson 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 93 |
July 24, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 23 | 167 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 153 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 23 | 164 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 170 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 174 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 178 |
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Workout Graph
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