Jon Gretarsson 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 93 |
July 22, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 24 | 166 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 152 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | 163 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 169 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 | 174 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 25 | 174 |
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Workout Graph
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