Jon Gretarsson 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 95 |
November 13, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 164 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 150 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 24 | 162 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 23 | 166 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 24 | 169 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 24 | 175 |
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Workout Graph
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