Jon Gretarsson 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
51
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 95 |
November 13, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 145 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 21 | 144 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 21 | 144 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 20 | 145 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 21 | 145 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.