Jon Gretarsson 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 95 |
November 07, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 23 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 23 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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