Jon Gretarsson 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 95 |
November 05, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 23 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 23 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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