Jon Gretarsson 10000m row
10,000
Meters
40:09.5
Time
2:00.4
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 95 |
October 30, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 10,000 | 2:00.4 | 200 | 988 | 23 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 23 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 23 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 23 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1002 | 23 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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