Jon Gretarsson 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 95 |
October 30, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 20 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 20 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 19 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 20 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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