Jon Gretarsson 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 95 |
October 29, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 23 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 22 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 23 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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