Jon Gretarsson 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 94 |
October 26, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 21 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 22 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 21 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 20 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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