Jon Gretarsson 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 94 |
October 25, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 21 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 20 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 21 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 20 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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