Jon Gretarsson 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 95 |
October 22, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 22 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 22 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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