Jon Gretarsson 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 94 |
September 22, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 21 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 21 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 22 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 21 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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