Jon Gretarsson 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 94 |
September 19, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 23 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 23 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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