Jon Gretarsson 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 94 |
September 05, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 25 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 24 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 23 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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