Jon Gretarsson 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 93 |
September 01, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 20 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 20 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 22 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 22 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 21 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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