Jon Gretarsson 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 96 |
November 27, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 24 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 25 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 24 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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