Jon Gretarsson 45:06 row
10,410
Meters
45:06.1
Time
2:09.9
Pace
664
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
August 23, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,410 | 2:09.9 | 159 | 848 | 22 | 159 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 143 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 146 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 156 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 159 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 165 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 164 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 164 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 168 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 164 |
| 45:06.1 | 13 | 3:54.6 | 27 | 393 | 10 | 162 |
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Workout Graph
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