Jon Gretarsson 45:06 row
10,379
Meters
45:06.7
Time
2:10.3
Pace
649
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
August 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,379 | 2:10.3 | 158 | 843 | 23 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 144 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 152 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 149 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 161 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 160 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 158 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 164 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 155 |
| 45:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 154 |
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Workout Graph
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