Jon Gretarsson 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
328
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
August 10, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 25 | 148 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 138 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 24 | 144 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 | 154 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 25 | 159 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 28 | 147 |
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Workout Graph
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