Jon Gretarsson 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
328
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 114 |
August 06, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 25 | 152 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | 137 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 25 | 146 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 25 | 153 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 25 | 159 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 | 165 |
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Workout Graph
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