Jon Gretarsson 10:06 row
2,223
Meters
10:06.9
Time
2:16.5
Pace
135
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 115 |
August 02, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,223 | 2:16.5 | 138 | 773 | 20 | 149 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 156 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 146 |
| 10:06.9 | 17 | 3:22.9 | 42 | 444 | 9 | 145 |
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Workout Graph
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