Jon Gretarsson 10000m row
10,000
Meters
42:45.1
Time
2:08.2
Pace
620
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 115 |
July 28, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000 | 2:08.2 | 166 | 870 | 25 | 151 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 25 | 146 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 25 | 153 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 26 | 152 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 846 | 26 | 152 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 26 | 152 |
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Workout Graph
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