Jon Gretarsson 30:06 row
6,926
Meters
30:06.4
Time
2:10.4
Pace
421
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 115 |
July 26, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,926 | 2:10.4 | 158 | 843 | 23 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 151 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 158 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 163 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 159 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 158 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 | 158 |
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Workout Graph
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