Jon Gretarsson 30:06 row
6,655
Meters
30:06.7
Time
2:15.7
Pace
393
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
July 23, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,655 | 2:15.7 | 140 | 781 | 23 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 166 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 163 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 149 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 142 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 161 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 9 | 159 |
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Workout Graph
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