Jon Gretarsson 30:06 row
6,997
Meters
30:06.8
Time
2:09.1
Pace
429
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
June 17, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,997 | 2:09.1 | 163 | 859 | 20 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 138 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 156 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 151 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 161 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 157 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 158 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 9 | 154 |
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Workout Graph
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