Jon Gretarsson 45:04 row
10,342
Meters
45:04.9
Time
2:10.7
Pace
626
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 116 |
May 26, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,342 | 2:10.7 | 157 | 838 | 22 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 139 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 147 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 151 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 158 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 154 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 158 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 158 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 157 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 152 |
| 45:04.9 | 11 | 3:42.7 | 32 | 409 | 12 | 151 |
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Workout Graph
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