Jon Gretarsson 30:05 row
6,977
Meters
30:05.8
Time
2:09.4
Pace
427
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 29, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,977 | 2:09.4 | 161 | 855 | 21 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 139 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 151 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 156 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 156 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 161 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 154 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 10 | 155 |
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Workout Graph
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