Jon Gretarsson 30:07 row
7,204
Meters
30:07.4
Time
2:05.4
Pace
453
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
April 27, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,204 | 2:05.4 | 177 | 910 | 23 | 153 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 138 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 152 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 155 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 163 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 158 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 154 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 151 |
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Workout Graph
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