Jon Gretarsson 45:06 row
10,529
Meters
45:06.1
Time
2:08.5
Pace
649
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
April 23, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,529 | 2:08.5 | 165 | 867 | 25 | 149 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 137 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 144 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 150 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 148 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 154 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 152 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 157 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 152 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 150 |
| 45:06.1 | 9 | 5:38.8 | 9 | 330 | 12 | 149 |
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Workout Graph
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