Jon Gretarsson 45:06 row
10,535
Meters
45:06.5
Time
2:08.4
Pace
647
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 117 |
April 19, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,535 | 2:08.4 | 165 | 868 | 21 | 157 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 146 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 153 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 157 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 158 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 158 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 162 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 166 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 163 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 158 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.