Jon Gretarsson 30:06 row
6,944
Meters
30:06.9
Time
2:10.1
Pace
423
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
April 16, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,944 | 2:10.1 | 159 | 846 | 25 | 158 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 144 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 162 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 162 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 159 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 163 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 161 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 9 | 159 |
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Workout Graph
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