Jon Gretarsson 45:05 row
10,353
Meters
45:05.2
Time
2:10.6
Pace
631
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
April 13, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,353 | 2:10.6 | 157 | 840 | 25 | 155 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 137 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 154 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 137 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 166 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 162 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 155 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 159 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 170 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 156 |
| 45:05.2 | 12 | 3:36.6 | 34 | 418 | 12 | 156 |
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Workout Graph
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