Jon Gretarsson 30:04 row
7,064
Meters
30:04.7
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 118 |
April 12, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,064 | 2:07.7 | 168 | 877 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 13 |
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Workout Graph
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