Jon Gretarsson 45:10 row
10,407
Meters
45:10.6
Time
2:10.2
Pace
633
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
April 06, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,407 | 2:10.2 | 158 | 845 | 25 | 156 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 143 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 149 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 152 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 153 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 163 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 154 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 163 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 165 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 160 |
| 45:10.6 | 17 | 5:11.7 | 12 | 339 | 23 | 158 |
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Workout Graph
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