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John Mesko Seated Row 6 Reps

196

Work kg-m

0:10.1

Time

112 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor41
Average Drive Length25in
Average Drive Time:01.0
Time Under Tension0:06.1

September 10, 2025 06:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 37 Kg-m 26in :01.2 0
2 117 lb 36 Kg-m 26in :01.1 0
3 120 lb 37 Kg-m 26in :01.0 0
4 108 lb 32 Kg-m 25in :01.0 0
5 111 lb 27 Kg-m 20in :00.8 0
6 96 lb 28 Kg-m 25in :01.0 0

Set History

Date Ave Set Max Rep Work
09/19/25 110 lb 125 lb 193 Kg-m
09/19/25 117 lb 127 lb 199 Kg-m
09/19/25 123 lb 139 lb 210 Kg-m
09/19/25 119 lb 133 lb 197 Kg-m
09/19/25 115 lb 128 lb 194 Kg-m
09/10/25 112 lb 121 lb 196 Kg-m
09/10/25 111 lb 119 lb 199 Kg-m
09/10/25 114 lb 122 lb 190 Kg-m
09/10/25 120 lb 131 lb 199 Kg-m
09/10/25 123 lb 131 lb 209 Kg-m
06/20/25 128 lb 140 lb 217 Kg-m
06/20/25 129 lb 143 lb 226 Kg-m
06/20/25 132 lb 142 lb 225 Kg-m
06/20/25 128 lb 137 lb 214 Kg-m
06/20/25 133 lb 139 lb 223 Kg-m
06/11/25 129 lb 140 lb 219 Kg-m
06/11/25 119 lb 127 lb 193 Kg-m
06/11/25 125 lb 133 lb 223 Kg-m
06/11/25 123 lb 128 lb 206 Kg-m
06/11/25 130 lb 153 lb 225 Kg-m
06/09/25 128 lb 132 lb 221 Kg-m
06/09/25 128 lb 145 lb 225 Kg-m
06/09/25 126 lb 135 lb 218 Kg-m
06/09/25 128 lb 142 lb 211 Kg-m
06/09/25 128 lb 138 lb 215 Kg-m
05/16/25 127 lb 135 lb 204 Kg-m
05/16/25 135 lb 142 lb 211 Kg-m
05/16/25 134 lb 141 lb 221 Kg-m
05/16/25 134 lb 145 lb 215 Kg-m
05/16/25 123 lb 139 lb 193 Kg-m
05/14/25 110 lb 130 lb 147 Kg-m
05/14/25 106 lb 121 lb 144 Kg-m
05/14/25 109 lb 133 lb 152 Kg-m
05/14/25 110 lb 126 lb 151 Kg-m
05/14/25 105 lb 119 lb 145 Kg-m
05/12/25 108 lb 120 lb 146 Kg-m
05/12/25 106 lb 124 lb 148 Kg-m
05/12/25 103 lb 115 lb 143 Kg-m
05/12/25 102 lb 118 lb 134 Kg-m
05/12/25 116 lb 126 lb 172 Kg-m