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John Mesko Seated Row 4 Reps

243

Work kg-m

0:07.7

Time

197 lb

Set Ave

203 lb

Max Rep

MovementSeated Row
Rep Count4
Drag Factor172
Average Drive Length26in
Average Drive Time:01.3
Time Under Tension0:05.2

July 11, 2025 06:59:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 186 lb 61 Kg-m 28in :01.5 0
2 203 lb 60 Kg-m 25in :01.2 0
3 202 lb 64 Kg-m 27in :01.3 0
4 198 lb 58 Kg-m 25in :01.2 0

Set History

Date Ave Set Max Rep Work
07/11/25 127 lb 136 lb 134 Kg-m
07/11/25 115 lb 122 lb 122 Kg-m
07/11/25 112 lb 127 lb 117 Kg-m
07/11/25 128 lb 141 lb 137 Kg-m
07/11/25 127 lb 136 lb 133 Kg-m
07/11/25 197 lb 203 lb 243 Kg-m
06/30/25 130 lb 138 lb 141 Kg-m
06/30/25 134 lb 137 lb 147 Kg-m
06/30/25 130 lb 137 lb 151 Kg-m
06/30/25 127 lb 134 lb 148 Kg-m
06/30/25 132 lb 138 lb 139 Kg-m
06/30/25 129 lb 133 lb 154 Kg-m
06/27/25 134 lb 140 lb 151 Kg-m
06/27/25 128 lb 134 lb 147 Kg-m
06/27/25 126 lb 138 lb 154 Kg-m
06/27/25 119 lb 132 lb 128 Kg-m
06/27/25 132 lb 139 lb 144 Kg-m
06/27/25 130 lb 133 lb 140 Kg-m
06/25/25 130 lb 142 lb 148 Kg-m
06/25/25 133 lb 145 lb 148 Kg-m
06/25/25 125 lb 133 lb 135 Kg-m
06/25/25 118 lb 127 lb 119 Kg-m
06/25/25 133 lb 143 lb 152 Kg-m
06/25/25 130 lb 136 lb 156 Kg-m
06/23/25 127 lb 137 lb 134 Kg-m
06/23/25 133 lb 139 lb 146 Kg-m
06/23/25 129 lb 134 lb 142 Kg-m
06/23/25 131 lb 143 lb 145 Kg-m
06/23/25 129 lb 136 lb 140 Kg-m
06/23/25 132 lb 144 lb 139 Kg-m