John Mesko Undefined 4 Reps
244
Work kg-m
0:06.0
Time
311 lb
Set Ave
359 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 4 |
| Drag Factor | 192 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:02.9 |
July 11, 2025 06:52:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 195 lb | 38 Kg-m | 17in | :00.8 | 0 |
| 2 | 341 lb | 67 Kg-m | 17in | :00.7 | 0 |
| 3 | 359 lb | 70 Kg-m | 17in | :00.7 | 0 |
| 4 | 348 lb | 68 Kg-m | 17in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 308 lb | 342 lb | 225 Kg-m |
| 07/11/25 | 311 lb | 359 lb | 244 Kg-m |
| 07/11/25 | 328 lb | 376 lb | 239 Kg-m |
| 07/11/25 | 356 lb | 367 lb | 272 Kg-m |
| 07/11/25 | 345 lb | 355 lb | 281 Kg-m |
| 07/11/25 | 331 lb | 347 lb | 278 Kg-m |