John Mesko Undefined 4 Reps
225
Work kg-m
0:05.6
Time
308 lb
Set Ave
342 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 4 |
| Drag Factor | 192 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:02.6 |
July 11, 2025 06:53:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 223 lb | 39 Kg-m | 15in | :00.6 | 0 |
| 2 | 335 lb | 62 Kg-m | 16in | :00.6 | 0 |
| 3 | 342 lb | 64 Kg-m | 16in | :00.7 | 0 |
| 4 | 330 lb | 61 Kg-m | 16in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/11/25 | 308 lb | 342 lb | 225 Kg-m |
| 07/11/25 | 311 lb | 359 lb | 244 Kg-m |
| 07/11/25 | 328 lb | 376 lb | 239 Kg-m |
| 07/11/25 | 356 lb | 367 lb | 272 Kg-m |
| 07/11/25 | 345 lb | 355 lb | 281 Kg-m |
| 07/11/25 | 331 lb | 347 lb | 278 Kg-m |