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John Mesko Seated Row 2,000 Kg-m

2000

Work kg-m

5:43.6

Time

55 lb

Set Ave

112 lb

Max Rep

MovementSeated Row
Rep Count160
Drag Factor40
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension3:08.6

June 02, 2025 06:35:00

Workout
StrengthErg

Workout Type
Fixed Work

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 30 Kg-m 24in :01.2 0
2 112 lb 29 Kg-m 22in :01.0 0
3 110 lb 28 Kg-m 22in :00.9 0
4 108 lb 27 Kg-m 22in :00.9 0
5 105 lb 27 Kg-m 22in :01.0 0
6 104 lb 27 Kg-m 22in :01.0 0
7 98 lb 27 Kg-m 24in :01.0 0
8 99 lb 26 Kg-m 22in :01.0 0
9 98 lb 26 Kg-m 22in :01.0 0
10 91 lb 25 Kg-m 24in :01.0 0
11 86 lb 23 Kg-m 24in :01.0 0
12 88 lb 23 Kg-m 22in :01.0 0
13 90 lb 24 Kg-m 22in :01.0 0
14 86 lb 23 Kg-m 22in :01.0 0
15 83 lb 23 Kg-m 24in :01.1 0
16 74 lb 20 Kg-m 24in :01.1 0
17 83 lb 23 Kg-m 24in :01.1 0
18 73 lb 20 Kg-m 24in :01.1 0
19 74 lb 19 Kg-m 22in :01.1 0
20 73 lb 20 Kg-m 24in :01.1 0
21 68 lb 18 Kg-m 22in :01.1 0
22 63 lb 16 Kg-m 22in :01.1 0
23 61 lb 16 Kg-m 22in :01.2 0
24 61 lb 17 Kg-m 24in :01.2 0
25 66 lb 17 Kg-m 22in :01.2 0
26 58 lb 11 Kg-m 16in :00.9 0
27 63 lb 14 Kg-m 19in :01.0 0
28 64 lb 12 Kg-m 16in :00.9 0
29 52 lb 14 Kg-m 22in :01.3 0
30 60 lb 14 Kg-m 20in :01.1 0
31 52 lb 14 Kg-m 22in :01.3 0
32 50 lb 13 Kg-m 22in :01.3 0
33 61 lb 15 Kg-m 20in :01.2 0
34 59 lb 12 Kg-m 17in :01.0 0
35 58 lb 14 Kg-m 20in :01.2 0
36 58 lb 11 Kg-m 16in :00.9 0
37 54 lb 14 Kg-m 22in :01.3 0
38 55 lb 11 Kg-m 18in :01.1 0
39 62 lb 16 Kg-m 22in :01.3 0
40 60 lb 10 Kg-m 14in :00.8 0
41 50 lb 12 Kg-m 22in :01.3 0
42 50 lb 12 Kg-m 20in :01.2 0
43 65 lb 12 Kg-m 16in :00.9 0
44 54 lb 12 Kg-m 20in :01.2 0
45 50 lb 11 Kg-m 19in :01.1 0
46 51 lb 13 Kg-m 22in :01.3 0
47 54 lb 13 Kg-m 20in :01.2 0
48 49 lb 12 Kg-m 20in :01.3 0
49 58 lb 15 Kg-m 22in :01.3 0
50 64 lb 11 Kg-m 15in :00.9 0
51 62 lb 11 Kg-m 15in :00.9 0
52 53 lb 11 Kg-m 17in :01.0 0
53 47 lb 11 Kg-m 20in :01.2 0
54 53 lb 13 Kg-m 20in :01.2 0
55 52 lb 12 Kg-m 20in :01.2 0
56 52 lb 14 Kg-m 22in :01.3 0
57 48 lb 11 Kg-m 20in :01.2 0
58 62 lb 16 Kg-m 22in :01.3 0
59 52 lb 8 Kg-m 14in :00.8 0
60 54 lb 15 Kg-m 24in :01.5 0
61 50 lb 12 Kg-m 20in :01.2 0
62 46 lb 9 Kg-m 16in :01.0 0
63 45 lb 10 Kg-m 20in :01.3 0
64 50 lb 9 Kg-m 15in :01.0 0
65 52 lb 9 Kg-m 14in :00.9 0
66 49 lb 11 Kg-m 20in :01.3 0
67 42 lb 6 Kg-m 13in :00.9 0
68 41 lb 9 Kg-m 18in :01.2 0
69 40 lb 8 Kg-m 17in :01.2 0
70 48 lb 9 Kg-m 16in :01.3 0
71 41 lb 8 Kg-m 17in :01.3 0
72 51 lb 10 Kg-m 16in :01.2 0
73 42 lb 7 Kg-m 15in :01.1 0
74 41 lb 8 Kg-m 18in :01.3 0
75 42 lb 8 Kg-m 17in :01.2 0
76 42 lb 10 Kg-m 20in :01.6 0
77 42 lb 9 Kg-m 19in :01.4 0
78 46 lb 7 Kg-m 13in :01.0 0
79 46 lb 8 Kg-m 14in :01.0 0
80 46 lb 7 Kg-m 12in :00.9 0
81 46 lb 10 Kg-m 19in :01.3 0
82 39 lb 9 Kg-m 19in :01.3 0
83 49 lb 9 Kg-m 16in :01.2 0
84 42 lb 11 Kg-m 22in :01.6 0
85 41 lb 9 Kg-m 19in :01.3 0
86 43 lb 7 Kg-m 13in :00.9 0
87 41 lb 9 Kg-m 20in :01.4 0
88 41 lb 9 Kg-m 19in :01.3 0
89 39 lb 9 Kg-m 19in :01.3 0
90 50 lb 11 Kg-m 19in :01.3 0
91 42 lb 10 Kg-m 20in :01.3 0
92 46 lb 11 Kg-m 20in :01.3 0
93 46 lb 9 Kg-m 18in :01.2 0
94 49 lb 12 Kg-m 20in :01.4 0
95 48 lb 10 Kg-m 18in :01.2 0
96 48 lb 12 Kg-m 22in :01.4 0
97 61 lb 12 Kg-m 17in :01.1 0
98 55 lb 13 Kg-m 20in :01.3 0
99 52 lb 12 Kg-m 20in :01.2 0
100 44 lb 10 Kg-m 19in :01.2 0
101 53 lb 10 Kg-m 16in :01.0 0
102 56 lb 14 Kg-m 22in :01.5 0
103 48 lb 10 Kg-m 19in :01.2 0
104 48 lb 11 Kg-m 20in :01.3 0
105 46 lb 9 Kg-m 18in :01.2 0
106 48 lb 12 Kg-m 20in :01.4 0
107 48 lb 9 Kg-m 17in :01.1 0
108 51 lb 12 Kg-m 20in :01.4 0
109 45 lb 11 Kg-m 20in :01.3 0
110 56 lb 9 Kg-m 14in :00.9 0
111 49 lb 10 Kg-m 17in :01.1 0
112 47 lb 9 Kg-m 17in :01.1 0
113 46 lb 12 Kg-m 22in :01.4 0
114 50 lb 8 Kg-m 14in :00.9 0
115 58 lb 14 Kg-m 20in :01.5 0
116 50 lb 11 Kg-m 20in :01.4 0
117 51 lb 12 Kg-m 20in :01.3 0
118 54 lb 12 Kg-m 20in :01.3 0
119 54 lb 10 Kg-m 16in :01.0 0
120 55 lb 11 Kg-m 17in :01.1 0
121 53 lb 13 Kg-m 20in :01.3 0
122 54 lb 12 Kg-m 20in :01.2 0
123 50 lb 12 Kg-m 20in :01.3 0
124 57 lb 10 Kg-m 15in :00.9 0
125 49 lb 9 Kg-m 16in :01.0 0
126 46 lb 11 Kg-m 20in :01.3 0
127 45 lb 10 Kg-m 19in :01.2 0
128 48 lb 11 Kg-m 20in :01.3 0
129 52 lb 9 Kg-m 14in :00.9 0
130 42 lb 8 Kg-m 16in :01.1 0
131 45 lb 9 Kg-m 18in :01.2 0
132 44 lb 10 Kg-m 19in :01.3 0
133 43 lb 8 Kg-m 17in :01.2 0
134 43 lb 9 Kg-m 19in :01.3 0
135 40 lb 10 Kg-m 20in :01.5 0
136 46 lb 9 Kg-m 16in :01.1 0
137 42 lb 8 Kg-m 16in :01.1 0
138 44 lb 8 Kg-m 16in :01.1 0
139 48 lb 11 Kg-m 19in :01.3 0
140 46 lb 11 Kg-m 20in :01.4 0
141 45 lb 9 Kg-m 18in :01.2 0
142 47 lb 11 Kg-m 20in :01.3 0
143 48 lb 12 Kg-m 20in :01.4 0
144 46 lb 11 Kg-m 20in :01.4 0
145 49 lb 9 Kg-m 16in :01.1 0
146 42 lb 10 Kg-m 20in :01.4 0
147 51 lb 9 Kg-m 15in :01.0 0
148 47 lb 11 Kg-m 20in :01.4 0
149 50 lb 10 Kg-m 18in :01.2 0
150 46 lb 12 Kg-m 22in :01.4 0
151 43 lb 11 Kg-m 22in :01.4 0
152 44 lb 9 Kg-m 18in :01.2 0
153 48 lb 10 Kg-m 18in :01.2 0
154 45 lb 10 Kg-m 20in :01.3 0
155 47 lb 12 Kg-m 22in :01.4 0
156 45 lb 9 Kg-m 17in :01.1 0
157 45 lb 10 Kg-m 20in :01.3 0
158 51 lb 8 Kg-m 14in :00.9 0
159 44 lb 10 Kg-m 20in :01.3 0
160 60 lb 9 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
06/02/25 55 lb 112 lb 2,000 Kg-m
04/26/25 45 lb 90 lb 2,000 Kg-m