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John Mesko Chest Press 10 Reps

217

Work kg-m

0:16.0

Time

95 lb

Set Ave

118 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor32
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:08.1

April 30, 2025 11:01:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 118 lb 27 Kg-m 20in :00.9 0
2 112 lb 26 Kg-m 20in :00.8 0
3 105 lb 24 Kg-m 20in :00.8 0
4 105 lb 24 Kg-m 20in :00.8 0
5 98 lb 22 Kg-m 20in :00.8 0
6 94 lb 22 Kg-m 20in :00.8 0
7 89 lb 20 Kg-m 20in :00.8 0
8 89 lb 20 Kg-m 20in :00.8 0
9 71 lb 16 Kg-m 20in :00.8 0
10 67 lb 15 Kg-m 19in :00.8 0

Set History

Date Ave Set Max Rep Work
10/13/25 99 lb 129 lb 238 Kg-m
10/13/25 115 lb 138 lb 285 Kg-m
10/13/25 127 lb 147 lb 310 Kg-m
10/13/25 136 lb 150 lb 338 Kg-m
10/08/25 77 lb 98 lb 181 Kg-m
10/08/25 96 lb 130 lb 239 Kg-m
10/08/25 108 lb 122 lb 261 Kg-m
10/08/25 122 lb 133 lb 304 Kg-m
05/23/25 123 lb 147 lb 299 Kg-m
05/23/25 123 lb 149 lb 307 Kg-m
05/23/25 126 lb 137 lb 308 Kg-m
05/23/25 141 lb 154 lb 336 Kg-m
04/30/25 78 lb 102 lb 183 Kg-m
04/30/25 95 lb 118 lb 217 Kg-m
04/30/25 117 lb 134 lb 270 Kg-m
04/21/25 119 lb 130 lb 313 Kg-m
04/16/25 84 lb 95 lb 201 Kg-m
04/16/25 105 lb 123 lb 240 Kg-m
04/16/25 103 lb 115 lb 249 Kg-m