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John Mesko Seated Row 2,000 Kg-m

2000

Work kg-m

7:11.3

Time

45 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count220
Drag Factor30
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension3:55.7

April 26, 2025 14:18:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 21 Kg-m 20in :01.0 0
2 85 lb 19 Kg-m 20in :00.9 0
3 84 lb 19 Kg-m 20in :00.9 0
4 79 lb 18 Kg-m 20in :00.9 0
5 77 lb 17 Kg-m 19in :00.8 0
6 78 lb 18 Kg-m 20in :00.9 0
7 74 lb 16 Kg-m 19in :00.8 0
8 77 lb 17 Kg-m 19in :00.8 0
9 67 lb 15 Kg-m 19in :00.8 0
10 65 lb 15 Kg-m 20in :00.9 0
11 67 lb 15 Kg-m 20in :00.9 0
12 62 lb 14 Kg-m 19in :00.9 0
13 64 lb 15 Kg-m 20in :00.9 0
14 56 lb 12 Kg-m 18in :00.9 0
15 47 lb 10 Kg-m 19in :00.9 0
16 51 lb 11 Kg-m 18in :00.9 0
17 50 lb 9 Kg-m 16in :00.8 0
18 49 lb 10 Kg-m 18in :00.9 0
19 50 lb 11 Kg-m 20in :01.1 0
20 49 lb 11 Kg-m 20in :01.1 0
21 53 lb 12 Kg-m 19in :01.0 0
22 50 lb 11 Kg-m 20in :01.1 0
23 48 lb 10 Kg-m 19in :01.0 0
24 40 lb 9 Kg-m 19in :01.1 0
25 54 lb 12 Kg-m 19in :01.1 0
26 43 lb 8 Kg-m 17in :01.0 0
27 40 lb 9 Kg-m 19in :01.1 0
28 43 lb 9 Kg-m 19in :01.1 0
29 48 lb 7 Kg-m 12in :00.7 0
30 46 lb 11 Kg-m 20in :01.2 0
31 38 lb 7 Kg-m 16in :00.9 0
32 46 lb 10 Kg-m 19in :01.1 0
33 41 lb 9 Kg-m 20in :01.2 0
34 44 lb 10 Kg-m 20in :01.2 0
35 42 lb 10 Kg-m 20in :01.2 0
36 43 lb 10 Kg-m 20in :01.2 0
37 39 lb 7 Kg-m 15in :00.9 0
38 40 lb 8 Kg-m 18in :01.1 0
39 40 lb 9 Kg-m 19in :01.2 0
40 36 lb 8 Kg-m 18in :01.1 0
41 38 lb 8 Kg-m 19in :01.2 0
42 37 lb 7 Kg-m 17in :01.1 0
43 41 lb 8 Kg-m 18in :01.2 0
44 41 lb 9 Kg-m 19in :01.2 0
45 40 lb 8 Kg-m 18in :01.1 0
46 39 lb 9 Kg-m 19in :01.2 0
47 40 lb 8 Kg-m 18in :01.1 0
48 34 lb 7 Kg-m 17in :01.1 0
49 42 lb 9 Kg-m 19in :01.2 0
50 41 lb 9 Kg-m 19in :01.2 0
51 40 lb 8 Kg-m 17in :01.1 0
52 39 lb 7 Kg-m 16in :01.0 0
53 44 lb 9 Kg-m 18in :01.2 0
54 39 lb 8 Kg-m 17in :01.1 0
55 41 lb 9 Kg-m 18in :01.2 0
56 42 lb 7 Kg-m 15in :01.0 0
57 36 lb 7 Kg-m 18in :01.2 0
58 42 lb 9 Kg-m 19in :01.2 0
59 46 lb 9 Kg-m 18in :01.2 0
60 38 lb 8 Kg-m 19in :01.2 0
61 40 lb 9 Kg-m 19in :01.2 0
62 36 lb 8 Kg-m 18in :01.2 0
63 42 lb 9 Kg-m 18in :01.2 0
64 41 lb 9 Kg-m 19in :01.2 0
65 37 lb 7 Kg-m 17in :01.1 0
66 39 lb 8 Kg-m 17in :01.1 0
67 36 lb 8 Kg-m 18in :01.2 0
68 42 lb 6 Kg-m 12in :00.8 0
69 35 lb 6 Kg-m 14in :00.9 0
70 37 lb 8 Kg-m 18in :01.2 0
71 40 lb 8 Kg-m 18in :01.2 0
72 39 lb 8 Kg-m 17in :01.1 0
73 39 lb 8 Kg-m 17in :01.1 0
74 39 lb 6 Kg-m 13in :00.9 0
75 39 lb 6 Kg-m 13in :00.9 0
76 38 lb 7 Kg-m 17in :01.2 0
77 33 lb 6 Kg-m 16in :01.1 0
78 39 lb 6 Kg-m 12in :00.8 0
79 34 lb 6 Kg-m 14in :01.0 0
80 40 lb 6 Kg-m 12in :00.9 0
81 34 lb 7 Kg-m 17in :01.2 0
82 37 lb 8 Kg-m 18in :01.3 0
83 36 lb 7 Kg-m 17in :01.2 0
84 36 lb 8 Kg-m 19in :01.3 0
85 32 lb 6 Kg-m 16in :01.1 0
86 39 lb 6 Kg-m 12in :00.8 0
87 35 lb 7 Kg-m 18in :01.3 0
88 35 lb 7 Kg-m 18in :01.2 0
89 38 lb 7 Kg-m 15in :01.0 0
90 33 lb 6 Kg-m 16in :01.1 0
91 33 lb 4 Kg-m 9in :00.6 0
92 40 lb 7 Kg-m 14in :01.0 0
93 35 lb 5 Kg-m 12in :00.9 0
94 32 lb 6 Kg-m 16in :01.2 0
95 34 lb 7 Kg-m 17in :01.2 0
96 36 lb 7 Kg-m 17in :01.2 0
97 53 lb 13 Kg-m 20in :01.4 0
98 39 lb 9 Kg-m 19in :01.2 0
99 41 lb 9 Kg-m 20in :01.3 0
100 39 lb 9 Kg-m 19in :01.2 0
101 37 lb 8 Kg-m 18in :01.2 0
102 40 lb 7 Kg-m 15in :01.0 0
103 46 lb 7 Kg-m 13in :00.8 0
104 39 lb 8 Kg-m 18in :01.2 0
105 42 lb 7 Kg-m 14in :00.9 0
106 33 lb 6 Kg-m 16in :01.1 0
107 41 lb 7 Kg-m 15in :01.0 0
108 47 lb 8 Kg-m 15in :01.0 0
109 40 lb 9 Kg-m 19in :01.2 0
110 42 lb 6 Kg-m 13in :00.9 0
111 35 lb 6 Kg-m 15in :01.0 0
112 39 lb 8 Kg-m 18in :01.2 0
113 48 lb 10 Kg-m 17in :01.1 0
114 39 lb 8 Kg-m 18in :01.2 0
115 41 lb 6 Kg-m 13in :00.9 0
116 42 lb 8 Kg-m 16in :01.0 0
117 37 lb 8 Kg-m 19in :01.2 0
118 40 lb 8 Kg-m 18in :01.2 0
119 41 lb 7 Kg-m 14in :00.9 0
120 39 lb 6 Kg-m 14in :00.9 0
121 36 lb 7 Kg-m 18in :01.2 0
122 38 lb 7 Kg-m 16in :01.1 0
123 47 lb 12 Kg-m 22in :01.4 0
124 47 lb 9 Kg-m 16in :01.0 0
125 44 lb 9 Kg-m 18in :01.1 0
126 51 lb 12 Kg-m 20in :01.3 0
127 45 lb 10 Kg-m 19in :01.2 0
128 46 lb 11 Kg-m 20in :01.3 0
129 51 lb 10 Kg-m 16in :01.0 0
130 44 lb 10 Kg-m 20in :01.2 0
131 43 lb 10 Kg-m 20in :01.2 0
132 43 lb 9 Kg-m 19in :01.2 0
133 42 lb 10 Kg-m 20in :01.3 0
134 46 lb 11 Kg-m 20in :01.3 0
135 52 lb 8 Kg-m 14in :00.8 0
136 39 lb 9 Kg-m 19in :01.2 0
137 43 lb 6 Kg-m 12in :00.8 0
138 40 lb 9 Kg-m 19in :01.2 0
139 41 lb 9 Kg-m 19in :01.2 0
140 44 lb 10 Kg-m 19in :01.2 0
141 44 lb 8 Kg-m 16in :01.0 0
142 38 lb 8 Kg-m 19in :01.2 0
143 46 lb 11 Kg-m 20in :01.3 0
144 35 lb 7 Kg-m 17in :01.1 0
145 50 lb 11 Kg-m 19in :01.2 0
146 42 lb 9 Kg-m 19in :01.2 0
147 52 lb 8 Kg-m 13in :00.8 0
148 40 lb 9 Kg-m 20in :01.2 0
149 46 lb 11 Kg-m 20in :01.2 0
150 41 lb 8 Kg-m 17in :01.1 0
151 50 lb 8 Kg-m 13in :00.8 0
152 36 lb 7 Kg-m 17in :01.1 0
153 46 lb 10 Kg-m 18in :01.1 0
154 45 lb 10 Kg-m 20in :01.2 0
155 49 lb 9 Kg-m 15in :00.9 0
156 48 lb 11 Kg-m 20in :01.2 0
157 42 lb 10 Kg-m 20in :01.2 0
158 46 lb 7 Kg-m 12in :00.7 0
159 54 lb 14 Kg-m 22in :01.4 0
160 46 lb 10 Kg-m 19in :01.2 0
161 42 lb 10 Kg-m 20in :01.3 0
162 44 lb 9 Kg-m 18in :01.1 0
163 44 lb 9 Kg-m 17in :01.0 0
164 41 lb 7 Kg-m 15in :00.9 0
165 45 lb 7 Kg-m 13in :00.8 0
166 42 lb 9 Kg-m 18in :01.1 0
167 42 lb 9 Kg-m 18in :01.1 0
168 48 lb 8 Kg-m 14in :00.9 0
169 45 lb 9 Kg-m 18in :01.1 0
170 45 lb 9 Kg-m 18in :01.1 0
171 46 lb 11 Kg-m 20in :01.2 0
172 48 lb 10 Kg-m 18in :01.1 0
173 42 lb 9 Kg-m 18in :01.1 0
174 45 lb 10 Kg-m 20in :01.2 0
175 46 lb 10 Kg-m 20in :01.2 0
176 44 lb 10 Kg-m 20in :01.2 0
177 50 lb 11 Kg-m 19in :01.1 0
178 51 lb 9 Kg-m 15in :00.9 0
179 45 lb 10 Kg-m 20in :01.2 0
180 45 lb 10 Kg-m 20in :01.2 0
181 45 lb 8 Kg-m 16in :00.9 0
182 42 lb 10 Kg-m 20in :01.2 0
183 47 lb 8 Kg-m 14in :00.8 0
184 40 lb 8 Kg-m 18in :01.1 0
185 44 lb 8 Kg-m 16in :01.0 0
186 43 lb 10 Kg-m 20in :01.2 0
187 42 lb 10 Kg-m 20in :01.2 0
188 50 lb 8 Kg-m 13in :00.8 0
189 46 lb 10 Kg-m 19in :01.2 0
190 42 lb 8 Kg-m 17in :01.0 0
191 44 lb 10 Kg-m 19in :01.2 0
192 44 lb 8 Kg-m 16in :01.0 0
193 46 lb 10 Kg-m 19in :01.2 0
194 44 lb 8 Kg-m 15in :00.9 0
195 37 lb 7 Kg-m 15in :00.9 0
196 42 lb 7 Kg-m 14in :00.9 0
197 42 lb 10 Kg-m 20in :01.3 0
198 41 lb 7 Kg-m 15in :01.0 0
199 44 lb 8 Kg-m 16in :01.0 0
200 40 lb 9 Kg-m 19in :01.2 0
201 52 lb 10 Kg-m 16in :01.0 0
202 51 lb 9 Kg-m 15in :00.9 0
203 50 lb 9 Kg-m 16in :01.0 0
204 45 lb 10 Kg-m 20in :01.2 0
205 44 lb 8 Kg-m 16in :01.0 0
206 46 lb 10 Kg-m 19in :01.1 0
207 44 lb 10 Kg-m 19in :01.1 0
208 54 lb 8 Kg-m 13in :00.8 0
209 52 lb 11 Kg-m 19in :01.1 0
210 53 lb 11 Kg-m 18in :01.0 0
211 40 lb 6 Kg-m 13in :00.8 0
212 43 lb 9 Kg-m 17in :01.0 0
213 58 lb 13 Kg-m 19in :01.1 0
214 49 lb 10 Kg-m 18in :01.0 0
215 49 lb 9 Kg-m 15in :00.9 0
216 47 lb 10 Kg-m 19in :01.1 0
217 48 lb 12 Kg-m 20in :01.2 0
218 48 lb 8 Kg-m 14in :00.8 0
219 49 lb 9 Kg-m 15in :00.9 0
220 67 lb 12 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
06/02/25 55 lb 112 lb 2,000 Kg-m
04/26/25 45 lb 90 lb 2,000 Kg-m