John Mesko 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 119 |
March 20, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 23 | 156 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 149 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | 157 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 24 | 158 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 23 | 159 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.