John Mesko v1000m/1:00r...4 row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
158
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 21:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 18, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 24 | 158 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 145 | |
| r: 1:00 | 205 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | 155 | |
| r: 1:00 | 182 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 163 | |
| r: 1:00 | 173 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 169 | |
| r: 1:00 | 169 | ||||||
| r729 |
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Workout Graph
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