John Mesko v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 02, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 23 | 144 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 116 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 135 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 141 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 152 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 1:00 | 210 | ||||||
| r1,384 |
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Workout Graph
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