John Mesko v5:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
140
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 26, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 23 | 140 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 138 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 138 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 140 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 141 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 2:00 | 391 | ||||||
| r1,935 |
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Workout Graph
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