John Mesko 4000m row
4,000
Meters
17:17.5
Time
2:09.6
Pace
244
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 06, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 23 | 147 |
| 3:22.2 | 800 | 2:06.3 | 173 | 896 | 23 | 140 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 23 | 148 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 24 | 149 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 819 | 24 | 150 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 23 | 151 |
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Workout Graph
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